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Ķermeņa tauku procents
Tā ķermeņa svara daļa, ko veido tauki — labāks ķermeņa uzbūves rādītājs nekā BMI.
Mērījumi
Definīcija
Body-fat percentage is the proportion of total body weight made up of fat tissue. Unlike BMI it distinguishes fat from muscle, so it describes body composition better, but it is harder to measure accurately: home scales using bioimpedance can be off by several points and are best used to watch a trend. A rough healthy range is often given as about 10–20% for men and 18–28% for women, with essential fat below that and fitness ranges varying by age.
Saistītie termini
Ķermeņa masas indekss (BMI)
Svars kilogramos, dalīts ar auguma metros kvadrātu; aptuvens skrīninga rīks.
Bazālais vielmaiņas ātrums (BMR)
Enerģija, ko organisms patērē pilnīgā miera stāvoklī vienīgi tāpēc, lai uzturētu dzīvību.
Avots: Standard references on body composition; home measurements are approximate. · pārbaudīts 2026-09-04
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Kas ir ķermeņa tauku procents?
Body-fat percentage is the proportion of total body weight made up of fat tissue. Unlike BMI it distinguishes fat from muscle, so it describes body composition better, but it is harder to measure accurately: home scales using bioimpedance can be off by several points and are best used to watch a trend. A rough healthy range is often given as about 10–20% for men and 18–28% for women, with essential fat below that and fitness ranges varying by age.
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