TempoLife › Uztura un veselības viki › macronutrient
Makrouzturviela
Trīs uzturvielas, kas organismam nepieciešamas lielos daudzumos: olbaltumvielas, ogļhidrāti un tauki.
Jēdzieni
Definīcija
Macronutrients are the nutrients the body needs in gram quantities and that supply energy: protein, carbohydrate and fat. (Water and, for some, alcohol are sometimes grouped here too.) Balancing them — enough protein to maintain muscle, quality carbohydrate for energy and fibre, and healthy fats — matters more for most people than chasing one perfect ratio. Vitamins and minerals, needed in tiny amounts, are the micronutrients.
Saistītie termini
Ogļhidrāti
Organisma galvenais ātrās enerģijas avots — cukuri, cietes un šķiedrvielas.
Mikrouzturviela
Vitamīni un minerālvielas, kas organismam darbībai nepieciešamas pavisam nelielos daudzumos.
Avots: Standard nutrition references on macronutrients. · pārbaudīts 2026-09-04
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Kas ir makrouzturviela?
Macronutrients are the nutrients the body needs in gram quantities and that supply energy: protein, carbohydrate and fat. (Water and, for some, alcohol are sometimes grouped here too.) Balancing them — enough protein to maintain muscle, quality carbohydrate for energy and fibre, and healthy fats — matters more for most people than chasing one perfect ratio. Vitamins and minerals, needed in tiny amounts, are the micronutrients.
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