TempoLife › Uztura un veselības viki › hydration
Hidratācija
Pietiekama ūdens daudzuma uzturēšana organismā; slāpes un urīna krāsa ir labi ikdienas orientieri.
Jēdzieni
Definīcija
Hydration is the balance between the water you take in and the water you lose through urine, sweat and breathing. Most healthy people can rely on thirst plus roughly pale-yellow urine as a guide rather than a fixed number of glasses. Needs rise with heat, exercise, altitude and illness. Drinks, and the water in food, both count. Very dark urine, headache and dizziness suggest you need more; drinking far beyond thirst is unnecessary and rarely even harmful.
Saistītie termini
Elektrolīts
Minerālvielas, piemēram, nātrijs un kālijs, kas pārnes organisma elektriskos signālus.
Nātrijs
Minerālviela, kas ir sālī; lielākā daļa cilvēku uzņem vairāk par ieteicamo robežu.
Mikrouzturviela
Vitamīni un minerālvielas, kas organismam darbībai nepieciešamas pavisam nelielos daudzumos.
Avots: Standard references on fluid balance and hydration. · pārbaudīts 2026-09-04
Bieži uzdotie jautājumi
Kas ir hidratācija?
Hydration is the balance between the water you take in and the water you lose through urine, sweat and breathing. Most healthy people can rely on thirst plus roughly pale-yellow urine as a guide rather than a fixed number of glasses. Needs rise with heat, exercise, altitude and illness. Drinks, and the water in food, both count. Very dark urine, headache and dizziness suggest you need more; drinking far beyond thirst is unnecessary and rarely even harmful.
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