TempoLife › Mitybos ir sveikatos viki › saturated-fat
Sotieji riebalai
Riebalų rūšis, kambario temperatūroje kieta; geriau ją apriboti iki nedidelės energijos dalies.
Riebalai
Apibrėžimas
Saturated fats have no double bonds between their carbon atoms, which makes them solid at room temperature — think butter, fatty meat, coconut and palm oil. Diets high in saturated fat tend to raise LDL ("bad") cholesterol, and guidelines generally suggest keeping it to around 10% or less of daily energy and swapping some for unsaturated fats. The picture is nuanced and varies by food, but replacing saturated fat with unsaturated fat rather than refined carbohydrate is the better-supported move.
Susiję terminai
Nesotieji riebalai
Riebalai, kambario temperatūroje paprastai skysti, siejami su geresne širdies sveikata.
Cholesterolis
Vaškinis kraujo lipidas; LDL ir HDL santykis svarbesnis už bendrą rodiklį.
Kalorija
Maisto energijos vienetas; etiketėse nurodyta „kalorija“ iš tikrųjų yra kilokalorija.
Šaltinis: Standard dietary-fat guidance from public-health references. · patikrinta 2026-09-04
Dažnai užduodami klausimai
Kas yra sotieji riebalai?
Saturated fats have no double bonds between their carbon atoms, which makes them solid at room temperature — think butter, fatty meat, coconut and palm oil. Diets high in saturated fat tend to raise LDL ("bad") cholesterol, and guidelines generally suggest keeping it to around 10% or less of daily energy and swapping some for unsaturated fats. The picture is nuanced and varies by food, but replacing saturated fat with unsaturated fat rather than refined carbohydrate is the better-supported move.
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